Our Instructor- Shobha Naik

Shobha Naik has been passionately imparting her knowledge in yoga, ayurveda and meditation for the past 25+ years. Her dedication and  compassion has enabled her to physically and mentally heal numerous students while inspiring positivity in their lives through yoga practice.

 

She has proudly completed 2 years of yoga courses, 1 year of ayurveda studies and 15 years of meditation practice that she enthusiastically teaches today. Her daily practice includes hatha yoga asanas (postures), power yoga, therapeutic yoga, pranayama (breathing exercises) and meditation.

 

She strongly believes that yoga is a relationship built between the body, mind and breath. She says " An hour of yoga everyday can give you a sense of freedom, peace and joy that is missing in today’s world." Shobha has taught over 1000 yoga classes in many different locations, schools, workplaces, recreation centers and has been vastly recognized for the same.

Our Instructor- Chitra Singh

Chitra, originally from Haridwar (India), is a Masters graduate in the science of Yoga, after having completed a Diploma in same field. Through her dedication and passion for yoga, she has won several laurels early in her career at the INCOFYRA Himalaya Yoga Olympiad 2018 and International Yogasana Championship 2017.

 

Chitra has been teaching Yoga for the past three years and specializes in Ashtanga and Hatha Yoga. Her daily practice also includes therapeutic postures along with accupuncture to heal the body and mind. She recently completed a certified course in Tibetan Singing Bowl Sound Therapy, which she is eager to develop and implement with her practice.

‚Äč© 2017 by Aasana Yoga

C.R. No. 1306664