Classes are conducted at Grand Hyatt Muscat.
Outdoor Yoga
Gentle Hatha Yoga
n commemoration of the 6th UN International Day of Yoga 2020, Aasana Yoga Studio, under the patronage of the Embassy of India, Oman, will be conducting this free yoga session online.
Yogi Shobha will be demonstrating and sharing benefits of yoga postures suited for improved health & wellness specifically for women, which will be followed by a meditation experience.
The session is free of cost. Registration by call/whatsapp on 97536652 or E-mail at info@aasanayoga.com to receive the free event link. Join us online from the comforts and safety of your home in support of this global day recognizing yoga.
Body, Breath & Mind- Yoga for Women's Health
Holistic Wellness
The seven chakras are believed to run from the base of the spine to the crown of the head. Each corresponds to different aspects of our body and mind. Chakra Meditation involves a focus on these energy centers and the intention is to stimulate and unblock each energy center, creating physical, emotional and spiritual wellness.
Tibetan Singing Bowls have been used for centuries to create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Join us for a session of harmonious Chakra Meditation and Sound Healing with Master Sound & Reiki Healer and certified Meditation Teacher, Rashi.
Balance Your Chakras Workshop
We are excited to announce our popular Kids Yoga Camp to keep your kids healthy & active during their school break. Much more than 'just a camp', at our Kids Yoga Camp, your child will learn yoga postures & their benefits, breathing techniques, meditation and participate in value-based mindful activities. This will be 10 days of fun-filled sessions that will enable your young ones to build peer relations in an interactive environment while learning the importance of health & wellness.
Kids Yoga Camp
Releasing physical and emotional tension through hip openers
Opening the hip area is great for increasing range of motion, as well as releasing stagnant energy stored in the pelvic region. This workshop conducted by our guest instructor @nadinemsakr , is designed to:
- Explore the basics of the hip joint anatomy and movement.
- Understand how hip-opening can help activate specific energy centres (chakras).
- Work through a variety of hip-opening postures.
- Utilise props to offer modifications for all levels
This workshop is great for anyone looking to create more space and movement, release tension in the hips and back, gain more flexibility, destress or to dive into deeper, more advanced hip-openers.
Deep Hip Release Workshop
Join us for our Free Open Day Yoga Sessions at our brand new studio in Al-Khuwair. There will be two free yoga sessions:
• Monday 23rd December (Ladies only)
• Friday 27th December (Mixed)
5:45 - 6:30 pm : Free Yoga Class
6:30 - 7:00 pm : Meet the instructor, Registration
Limited spots available. Prior booking is required. DM or call/WhatsApp on 97536652 to register.
Yoga Open Day at Al-Khuwair
We are excited to announce our popular Kids Yoga Camp to keep your kids healthy & active during their winter school break. Much more than 'just a camp', at our Kids Yoga Camp, your child will learn yoga postures & their benefits, breathing techniques, meditation and participate in value-based mindful activities. This will be 10 days of fun-filled sessions that will enable your young ones to build peer relations in an interactive environment while learning the importance of health & wellness.
Hurry to book, limited spots available!
Kids Yoga Camp
Sound Therapy is a non-invasive, natural form of self-healing that taps into the body’s innate ability to heal and balance itself. At this unique workshop, our visiting holistic therapist and wellness coach, Ms. Amy Djouri, will share her knowledge and enable you to practically experience the essence of sound healing with Tibetan singing bowls. Amy is also an experienced reiki, pranic healing and yog nidra meditation practitioner. She will help us explore the innumerable benefits of sound therapy such as relief from depression and anxiety, improved sleep quality, reduction of stress, increased positive energy in the body and balancing one's physical and emotional wellness.
'Sound Wellness' Workshop
Understand the foundations of a healthy spine
This workshop with our guest instructor @nadinemsakr is designed to help you release back tension, improve the flexibility & stability of your spine, while enhancing your overall sense of well-being. You will learn the basics of spine anatomy and movements, as well as practice asanas (physical postures), paranayama (breath work) and meditation techniques to improve your spinal strength & posture. If you suffer from back pain or experience limited flexibility in your spine and would like to enhance your yoga practice, this workshop is perfect for you!
Nadine is an avid yogi and experienced yoga instructor who approaches her personal practice and teaching with love and mindfulness to create a space for everyone to find harmony, strength and ease.
'Free your Spine' Workshop
'Mandalas' mean 'Circles' which signifies the cycle of life and the notion that everything is interconnected. It also symbolizes the spiritual journey within each individual. Learning to draw your own mandala is a deeply absorbing meditative practice beneficial for stress relief and introspection.
Our guest Mandala experts, Natasha @soultangles_art , a self-taught artist and Tatinee, a fine arts graduand, have been practicing this art form for several years and abide by its immense benefits.
Join us to experiment with self-introspection and awaken your innocence while adding colour to life with this unique workshop.
All required art materials will be provided.
ART- A Mandala Drawing & Meditation Workshop
Aqua Yoga is a unique form of yoga practiced in the pool, which is great for all body types and abilities. Aqua yoga activates the water element energy in the body and improves strength, flexibility and the range of motion. The weightlessness in the water allows for joint access, muscle strengthening and organ toning, while also focusing on improving breathing. Aqua yoga has been used extensively in healing stiffness and muscle pain post-surgery and also in relieving pain, anxiety and stress.
Our guest instructor, Yogini Mozhi, a trained yoga professional from Armenia and Georgia, will conduct this exciting yoga session @grandhyattmuscat pool that will definitely leave you feeling refreshed and strengthened.
Attire: Swimwear
Aqua Yoga
Yinyoga is a practice that creates a gentle traction and compression that helps to flush out toxins and lubricate joints while releasing tension from the surrounding connective tissues, helping the body to relax.
YogaNidra on the other hand is a state of conscious deep sleep during which you remain in the waking state of consciousness and gently focus the mind, allowing thought patterns, emotions, sensations, and images to arise.
The combination of Yin yoga and Yoga Nidra creates a much needed calmness, quietness and clarity in the body and mind for today’s multitasking women. On the occasion of #omaniwomensday , unwind your weekend with our experienced guest teacher Yogini Mozhi, from Armenia and Georgia, who will impart her knowledge in this unique workshop to help you relax, restore and revitalize.
Restorative Yin Yoga and Yoga Nidra
Aqua Yoga is a unique form of yoga practiced in the pool, which is great for all body types and abilities. Aqua yoga activates the water element energy in the body and improves strength, flexibility and the range of motion. The weightlessness in the water allows for joint access, muscle strengthening and organ toning, while also focusing on improving breathing. Aqua yoga has been used extensively in healing stiffness and muscle pain post-surgery and also in relieving pain, anxiety and stress.
Our guest instructor, Yogini Mozhi, a trained yoga professional from Armenia and Georgia, will conduct this exciting yoga session @grandhyattmuscat pool that will definitely leave you feeling refreshed and strengthened.
Attire: Swimwear
Aqua Yoga
In commemoration of the U.N. International Day of Peace 2019, Aasana Yoga is pleased to organize a guided meditation experience to collectively channel positive energy, vibrations and pure powerful thoughts through mindful meditation and the sound of singing bowls to spark peace within ourselves and pledge to support an environment of peaceful co-existence in our community and globally.
This is a free event.
Candlelit Meditation With Singing Bowls
*Session 1: Wednesday, 11 September, 5:30 - 7:00 pm
*Session 2: Saturday, 14 September, 4:00 - 5:30 pm
The seven chakras are believed to run from the base of the spine to the crown of the head. Each corresponds to different aspects of our body and mind. Chakra Meditation involves a focus on these energy centers and the intention is to stimulate and unblock each energy center, creating physical, emotional and spiritual wellness.
Tibetan Singing Bowls have been used for centuries to create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Join us for a session of harmonious Chakra Meditation and Sound Healing with Master Sound & Reiki Healer and certified Meditation Teacher, Rashi.
Balance Your Chakras Workshop
Kids Yoga Classes coming to Al-Khuwair! Starting on the 6th of September, we will be conducting kids yoga sessions on Fridays and Saturdays at the @hotelmuscatholiday . Hurry to book a spot for your little ones at the Muscat Holiday Health Club reception.
Kids Yoga in Al-Khuwair
Exciting announcement! September onwards, we will be conducting morning ladies yoga sessions in Al-Khuwair at the @hotelmuscatholiday twice a week in addition to the existing evening sessions. Please book your spot at the Muscat Holiday Health Club reception.
Ladies Yoga in Al-Khuwair
In commemoration of the 5th UN International Day of Yoga 2019, Aasana Yoga Studio, Burjeel Medical Centre and Yogi Mohammed Dohadwala are collaborating to host a unique health and wellness workshop, under the patronage of the Embassy of India, Oman.
The workshop will feature a talk by Dr. Francy Pulikkan (MBBS, MD, Internal Medicine, Burjeel Medical Centre) on prevention and management of chronic lifestyle diseases with a holistic approach. The event will also include a Qi Gong session, a holistic practice of coordinated body posture, movement, breathing and meditation conducted by Yogi Mohammed Dohadwala and a Power Yoga session conducted by Yogini Shobha (Aasana Yoga Studio), followed by a meditation experience and a Q&A session. The workshop is free of cost. Please bring your personal mat for the yoga session. Spots are limited, hence prior registration is required.
Holistic WellnessWorkshop
Sound Therapy is a non-invasive, natural and complementary form of self-healing that taps into the body’s innate ability to heal and balance itself. The sacred sound of Tibetian Singing Bowls and the high frequency sound of the Meridian Bowl helps to relieve toxic emotions, stress, anger, anxiety, depression,insomnia etc.
At this unique workshop, visiting sound therapist and wellness coach, Dhruti Karelia, with immense experience in this alternative therapy will share her knowledge and enable you to practically experience the essence of Sound Healing. Ms. Karelia is a Co-founder of the Serene Sound Healing & Wellness Centre in India.
Limited spots available. Prior booking is required.
Healing Power of Sound Workshop
During the holy month of Ramadan, fasting enables the body to release toxins, regulate weight and creates a sense of focus and discipline. Practicing yoga during this time helps the body and mind to keep calm and function right, leaving you feeling energized and rejuvenated. Yoga is considered the most ideal style of workout during Ramadan.
Aasana Yoga presents to you the perfect blend of two distinctive yoga styles during Ramadan focusing on the calming effects of Yin Yoga and the revitalizing effects of Ashtanga Yoga. These Ramadan Yoga sessions will be effective from 6th-29th May.
Time: 7:30-8:30 PM (Mixed Class), 9-10 PM (Ladies Class)
Mondays (Yin Yoga) & Wednesdays (Ashtanga Yoga)
Call/Whatsapp on 97536652 for enquiries and to book your spot.
Ramadan Yoga Classes
Yin Yoga is a practice that encourages people to slow down by immersing in the kind of stillness that can lead to the expansion of consciousness. Highly influenced by the philosophies of traditional Chinese medicine, the physical postures of Yin targets the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks while releasing deeply held tension in the body and mind. Many of us live very active (yang) lifestyles and leave little time to foster the quiet side. Over time this can be physically, mentally, and emotionally draining. Through the yin practice we can restore equilibrium and feel whole again.
Our experienced guest teacher Yogini Amelia from the United Kingdom will impart her knowledge in this unique form of yoga by conducting a chakra-opening sequence of postures followed by a guided chakra meditation. Contact 97536652 for registration. Limited spots available.
Candle-lit Yin Yoga & Meditation
Looking for a way to keep your kids healthy & active during their school break? At our Kids Yoga Camp, your child will learn yoga postures & their benefits, breathing techniques, meditation, participate in value-based mindful games and interact with plenty of other children. This will be 10 days of fun-filled sessions that will shape their lives, both physically and mentally, for the future.
Weekdays, 24 March - 4 April 2019
10 - 11.30am
Hurry to book, limited spots available! Call/ WhatsApp on 97536652 for more info & registration
Kids Yoga Camp
Aasana Yoga is excited to host this workshop comprising a sequence of both balancing and strengthening Ashtanga yoga poses for an intensive workout. Guest Yogini Ledan from France will be conducting this yoga flow amidst lit candles and energizing music. She has led various retreats in South America, Africa and Lebanon and is specialized in effective weight loss, toning and power yoga.
Ladies, don't miss this fat burning session!
Contact 97536652 to inquire and book a spot, limited spots available.
Ladies only session.
"Soul Sweat" Workshop
Earth Hour is an annual event, when millions of people and organizations across the globe turn off lights to celebrate sustainability and show their support for strategies that will help solve global warming. We invite you all to a special session at Aasana Yoga Studio to gather and collectively generate positive energy, vibrations and thoughts through guided mindful meditation to heal our environment and Mother Earth. Join us for a relaxing evening with a great cause!
This is a free event.
Candle-light Meditation
in support of Earth Hour 2019
On the occasion of the International Women's Day 2019, Aasana Yoga Studio brings to you a very unique Reflexology and Yoga workshop for ladies only. Reflexology is a non-invasive, natural and complementary form of self-healing that taps into the body’s innate ability to heal and balance itself. The purpose of this hands-on workshop is to encourage self-empowerment over our health. These unique self-help reflexology techniques will focus on hormonal balance for women and strengthening the spine which is a delicate nerve structure that nourishes the rest of the body. Visiting instructor, Yogini Vandana is a qualified and committed therapist who comes with 14 years of Reflexology specialization and teaches it with a holistic approach. This workshop will conclude with a practice of yoga aasanas with Yogini Shobha from Aasana Yoga. Hurry to book, limited spots available! Call/Whatsapp on 97536652 for more info and registration
"Self-Reflexology & Yoga" Workshop
Looking for yoga classes in Al-Khuwair?
Aasana Yoga is now conducting ladies yoga sessions twice a week at Hotel Muscat Holiday!
For more info, location and registration, please call/WhatsApp on 97536652.
Ladies Yoga in Al-Khuwair
Come join us for a recharging and rejuvenating session for your body and mind at the beach every Saturday! Deep power yoga stretches while consciously inhaling & exhaling fresh air followed by mindful meditation to the sound of the ocean waves. Sounds good?
For more info, location and registration, please call/WhatsApp on 97536652.
Beach Yoga & Meditation
Under the patronage of the Embassy of India, Muscat, Aasana Yoga Studio and Al Hayat International Hospital are collaborating to host the 'Yoga for a Healthy Happy Heart' Workshop
The workshop will include a talk by Dr. K.P. Raman, MD, DM, FRCP a prominent cardiologist in Oman, sharing his years of experience on how one can maintain a healthy heart with fully understanding the benefits of a lifestyle change.
Yogi Shobha Naik and her team representing Aasana Yoga Studio will be demonstrating yoga postures benefiting the heart for the attendees of the event to practice and learn.
The event will also include a meditation experience and a Q&A session open for all.
“Yoga for a Healthy Happy Heart" Workshop
Kickstart 2019 with good health for your little ones! Aasana Yoga brings back to you our popular Kids Yoga Camp to keep them healthy & happy during their school break. Much more than 'just a camp', at our Kids Yoga Camp, your child will learn yoga postures & their benefits, breathing techniques, meditation and value-based mindful games that will support them physically, mentally & emotionally. This will be 10 days of fun-filled sessions that will shape their lives for the future.
Hurry to book, limited spots available!
Kids Yoga Camp
The workshop will be conducted by Soraya Kodja, who uses spiritual knowledge and meditation in many areas of her life. She is an active member of the Muscat Raja Yoga Centre for self-development .
In this creative workshop, we will explore how self-knowledge and meditation can lead to the discovery of our natural ability to give and to keep hope ignited in our hearts.
The session will be in Arabic and free for the participants. Due to limited spaces, prior registration is required.
"Experience your inner potential with meditation" Workshop (Arabic)
Neuro-linguistic Programming (NLP) is a set of tools that improves your communication with your mind- in simple words, it helps you learn the language of your unconscious mind. Why is this important? It gives you an understanding of your mental triggers and behavioral patterns that may be preventing you from achieving your goals in life, by facilitating balance, motivation, improved communication and stress-relief. Nicolas Poujardieu, from Yoga Paris Reiki in France, is a trained Master in NLP and Personal Development Coach who trains in major international companies and business schools. Join Nicolas at Aasana Yoga Studio for this exciting workshop, where you will be introduced to NLP and learn innovative techniques to relieve stress and increase motivation. Make mental health a priority in your wellness routine!
“Communicate with your mind”
Neuro-linguistic Programming Workshop
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This unique workshop will be conducted by Helen Sayers, an author, professional development trainer and value-based educator. Helen lived in Oman for nine years where she directed a company, Oasis Life-skills Training Services. She currently lives in France but frequently returns to her 'second home', Oman, to facilitate professional development workshops. Helen uses meditation in many areas of her life and was an active member of the Muscat Raja Yoga Meditation Centre when she lived in the Sultanate.
In this creative workshop we will explore how meditation can open the door to previously unknown possibilities in our lives. The session will start with some gentle stretching to help relax body and mind.
Workshop for ladies only. Limited spots available.
‘Meditation- the journey to peace, love & wisdom’
‘Reiki’, originating from ‘Rei’ meaning Universal & ‘Ki’ meaning Life Energy, is a Japanese form of energy therapy to overcome physical, mental and emotional stress, anxiety, fear and assist in the body’s natural healing process.
Restorative yoga is a relaxing form of yoga involving long holds of postures designed to relieve the effects of chronic stress on the body.
Coupled together, these methods provide exceptional all-round relaxation and well-being. We are very pleased to have our guest Yogini and Reiki Master, @marierose_yogaparisreiki from Yoga Paris Reiki in France visit us in Oman and conduct this unique workshop. Don’t miss this fantastic opportunity to try a different form of yoga and healing and get rid of the built-up stress!
Workshop for ladies only. Limited spots available.
"Reiki & Restorative Yoga" Workshop
Women experience unique and dynamic changes in health at different stages of life. These changes are associated with hormonal variations leading to not only physical transitions but also psychological transformations, thus requiring conscious efforts towards physical and mental wellness. Aasana Yoga is pleased to conduct the Women’s Health & Yoga workshop where Dr. Pereira, a leading gynaecologist practicing in Muscat will have an interactive talk and Q&A session to discuss common health issues in women and your specific concerns. This will be followed by a yoga session led by Yogi Shobha Naik, customized to effectively ease and prevent women-related health disorders.
Limited spots available. Please contact us for more info and registration.
"Women's Health & Yoga" Workshop
Join us every saturday for guided meditation sessions coupled with deep breathing exercises to reflect, unwind and recharge for the busy week ahead.
Booking in advance required.
Soulful Saturdays
Aasana Yoga Studio invites you all to attend the “Calm your mind” Wellness Workshop focusing on naturally relieving stress & anxiety through the practice of yoga & meditation. Dr. Parthasarathy, a medical professional & practitioner of yoga will highlight the importance of managing stress using yoga as an antidote. The workshop will include an interactive session of yoga, pranayama & mediation to strengthen & relax your body & mind and equip you with the basic skills to combat stress. Limited spots available. Please contact us for more info and registration.
“Calm Your Mind” Wellness Workshop
The Government of India has taken the lead in celebrating worldwide the International Day of Yoga (21st June), with a view to make people aware of the health and spiritual benefits of Yoga.
The Embassy of India, Muscat, will be celebrating the 4th International Day of Yoga on the 21st of June 2018, which will include a Special Yoga Session.
You are invited, along with your families (children above the age of 11), to join the Special Yoga Session at the Oman Convention and Exhibition Centre.
Yoga t-shirts and Yoga mats will be distributed to the participants at the Venue. There will be seperate seating for ladies and children. Those wishing to join the celebration may either register through the link below or reply with your confirmation to Aasana Yoga, an active participant co-operating with the Embassy to organize IDY 2018.
We look forward to your enthusiasm and support to promote health and wellness in Oman.
4th International Day of Yoga 2018
As temperatures are rising outside, here is a way to calm your body, cool your mind and prioritize health. This summer, save and get fit with Yoga! Book a yoga package at Aasana Yoga Studio for 2 months, and get the 3rd month absolutely FREE!
* Terms & conditions apply.
* Valid for new memberships only
* Valid for bookings made before 30th June 2018 only
As a part of Aasana Yoga’s workshop series, we are pleased to announce our next workshop. This workshop will focus on knowing yourself, developing self-esteem and channeling your energy to attain a meditative state of mind. As the key to a peaceful mind and healthy body is conscious and deep breathing, the workshop will also involve learning basic deep breathing techniques (pranayama). Join us to relax, recharge and rejuvenate!
Saturday, 2nd of June 2018, 7:15 pm at Aasana Yoga Studio
“Introduction to Meditation & Pranayama” Workshop
In commemoration of the 4th UN International Day of Yoga, Aasana Yoga Studio and Lama Polyclinic are collaborating to host a Yoga and Ayurveda Workshop. This esteemed event will be held at the Embassy of India, Muscat, auditorium on 19th of May 2018 from 8:00am– 9:30am.
The workshop will include a talk by Dr. Ashok Rathod, B.A.M.S, M.D on how Ayurveda and Yoga play a major role in obtaining a balanced dosha and health. "Doshas" in Ayurveda refer to your unique physical and mental constitution, which influence your personal well-being. Yogi Shobha Naik and her team from Aasana Yoga Studio will be demonstrating yoga postures for the attendees of the event to practice and learn. The event will also include a meditation experience and a Q&A session open for all.
Yoga & Ayurveda for Natural Wellness Workshop
Fasting during Ramadan helps in detoxification. The practice of yoga while fasting provides further benefits both physically and mentally to avoid fatigue, boost immunity, improve metabolism in addition to calming your mind for self-introspection, self-control and determination. Join our late evening Ramadan sessions exclusively for Ladies to stay healthy and energetic during this month.
Call us on 97536652 to book your spot!
Ramadan Yoga for Ladies
At Aasana Yoga, we are kickstarting our workshop series with the ‘Heart of Well-being’ talk by guest speakers Nirmala and Robert Day. The workshop will focus on using creative compassion to enhance physical, mental, emotional and spiritual well-being. The session will include a meditation experience and breathing exercises by Yogi Shobha Naik. Contact us for more information.
"Heart of well-being"workshop
Kids Yoga Camp
We are organizing a Kids Yoga Camp from next week onwards during the school break. Weekday mornings at 10 am for an hour. Great opportunity to encourage the young ones to get introduced to yoga, meditation and participate in value-based games. They will build peer relations and learn ways to increase concentration in an interactive environment. Hurry to register!
We are celebrating Women’s Day this Friday 9th of March 2018 at Aasana Yoga Studio by giving you ladies the chance to wind down and take time out for yourself to relax with some yoga and meditation for FREE! Contact us to book your spot in advance.
Exclusive 15% discount for ladies on monthly packages until the 10th of March as well! Hurry to register!
International Women's Day Yoga
Aasana Yoga Studio is opening up its doors to start your journey towards wellness.
More details coming soon!