Aasana Yoga Studio | Muscat, Oman

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Nurturing a culture of wellness

A safe space to heal, release, and realign. 🤍
Therapy Yoga helps reduce stress, improve mobility, and restore emotional balance.
🧘‍♀️ Mondays | 7 PM
📍 Aasana Yoga Studio
DM to book your slot

Credits-@elegantedgemuscat

A safe space to heal, release, and realign. 🤍
Therapy Yoga helps reduce stress, improve mobility, and restore emotional balance.
🧘‍♀️ Mondays | 7 PM
📍 Aasana Yoga Studio
DM to book your slot

Credits-@elegantedgemuscat

Our Corporate Yoga Sessions are thoughtfully designed to reduce stress, improve posture, and enhance focus—helping teams feel healthier, calmer, and more productive.

📍 Tailored for corporate spaces
🌿 Mindful movement & relaxation

DM us to bring wellness to your workplace.

Credits-elegantedgemuscat

Our Corporate Yoga Sessions are thoughtfully designed to reduce stress, improve posture, and enhance focus—helping teams feel healthier, calmer, and more productive.

📍 Tailored for corporate spaces
🌿 Mindful movement & relaxation

DM us to bring wellness to your workplace.

Credits-elegantedgemuscat

Give your child a winter break that nourishes their mind and body!

This winter, let your kids move, breathe & shine with 5 days of yoga, games, story,mindfulness and creativity.
Our Kids Yoga Camp helps children build confidence, flexibility, focus and calmness all in a playful, joyful way.

📅 Dec 21–25
⏱ 10:30 AM–12:00 PM
💰20RO
📍 Asana Yoga Studio, Boushar

DM to register & book your child’s spot today!

Give your child a winter break that nourishes their mind and body!

This winter, let your kids move, breathe & shine with 5 days of yoga, games, story,mindfulness and creativity.
Our Kids Yoga Camp helps children build confidence, flexibility, focus and calmness all in a playful, joyful way.

📅 Dec 21–25
⏱ 10:30 AM–12:00 PM
💰20RO
📍 Asana Yoga Studio, Boushar

DM to register & book your child’s spot today!

🧘‍♀️Find Your Balance 🧘‍♀️
Aasana Yoga Studio now offers private one-on-one sessions designed to meet your unique goals ,whether it’s flexibility, strength, healing, or inner peace.

🌿 For Ladies: At your location or at our studio
🌿 For Men: At studio
🕒 Flexible timings that suit your schedule

Experience personalised attention, customised sequences, and a calm space created just for you.
DM us @asaanayogastudio to book your private session today.
Your practice, your pace, your transformation.
Credits- @elegantedgemuscat

🧘‍♀️Find Your Balance 🧘‍♀️
Aasana Yoga Studio now offers private one-on-one sessions designed to meet your unique goals ,whether it’s flexibility, strength, healing, or inner peace.

🌿 For Ladies: At your location or at our studio
🌿 For Men: At studio
🕒 Flexible timings that suit your schedule

Experience personalised attention, customised sequences, and a calm space created just for you.
DM us @asaanayogastudio to book your private session today.
Your practice, your pace, your transformation.
Credits- @elegantedgemuscat

Ready to turn your world upside down? 🤸‍♀️✨
Join our Headstand Workshop and learn the art of balance, strength & inner stillness.
This is your moment to rise… even on your head.

🗓 6th December, Saturday
⏰ 9:30–11:00 AM
📍 Aasana Yoga Studio
💫 Energy Exchange: 10 OMR

Limited spots!
📞 93408076 / 77263610

Ready to turn your world upside down? 🤸‍♀️✨
Join our Headstand Workshop and learn the art of balance, strength & inner stillness.
This is your moment to rise… even on your head.

🗓 6th December, Saturday
⏰ 9:30–11:00 AM
📍 Aasana Yoga Studio
💫 Energy Exchange: 10 OMR

Limited spots!
📞 93408076 / 77263610

1 year of medicines.
Unexplained infertility.
Emotional breakdowns.
And then… a small decision that changed everything.

Our student gave herself one more chance through yoga.
She showed up, healed her mind, strengthened her body, and trusted the process.

After 5 months of consistent fertility yoga
🌸she conceived naturally🌸

Healing takes time…
But it always begins the moment you choose yourself.

If you’re on your fertility journey,
you don’t have to walk it alone.

DM “FERTILITY” to join our sessions.

#aasanayogastudio#fertilityyoga#yogafornaturalconception#conceivenaturally#grateful blessed

Credits : @elegantedgemuscat

1 year of medicines.
Unexplained infertility.
Emotional breakdowns.
And then… a small decision that changed everything.

Our student gave herself one more chance through yoga.
She showed up, healed her mind, strengthened her body, and trusted the process.

After 5 months of consistent fertility yoga
🌸she conceived naturally🌸

Healing takes time…
But it always begins the moment you choose yourself.

If you’re on your fertility journey,
you don’t have to walk it alone.

DM “FERTILITY” to join our sessions.

#aasanayogastudio#fertilityyoga#yogafornaturalconception#conceivenaturally#grateful blessed

Credits : @elegantedgemuscat

Your wellness journey starts here.
Choose your style , choose your pace.

Aasana Yoga Studio is ready for you.

📞 Book your trial class today
📩 DM to join your favorite Class

Courtesy @elegantedgemuscat

Your wellness journey starts here.
Choose your style , choose your pace.

Aasana Yoga Studio is ready for you.

📞 Book your trial class today
📩 DM to join your favorite Class

Courtesy @elegantedgemuscat

🇴🇲 Celebrate Love & Harmony this Oman National Day! 🇴🇲

Join us for a heartwarming Couple Yoga Session designed to deepen your bond and celebrate togetherness through breath, movement, and mindfulness. 💞

🗓️ Date: 19th November
🕖 Time: 7:00 PM
📍 Venue: Aasna Yoga Studio
💰 Energy Exchange: 5 RO per couple

Reconnect with your partner in a peaceful space filled with warmth, love, and laughter.
Let your energies flow as one in balance, in joy, in yoga.

With love,
Team Aasna Yoga Studio

Breathe Together.
Move Together.
Grow Together.

🇴🇲 Celebrate Love & Harmony this Oman National Day! 🇴🇲

Join us for a heartwarming Couple Yoga Session designed to deepen your bond and celebrate togetherness through breath, movement, and mindfulness. 💞

🗓️ Date: 19th November
🕖 Time: 7:00 PM
📍 Venue: Aasna Yoga Studio
💰 Energy Exchange: 5 RO per couple

Reconnect with your partner in a peaceful space filled with warmth, love, and laughter.
Let your energies flow as one in balance, in joy, in yoga.

With love,
Team Aasna Yoga Studio

Breathe Together.
Move Together.
Grow Together.

Grateful for collaborating with muscat mums Aasana Yoga Studio for a wonderful Mom & Baby Yoga session

A joyful morning full of stretches, smiles & sweet moments 🤱🧘‍♀️#aasanayogastudio

Grateful for collaborating with muscat mums Aasana Yoga Studio for a wonderful Mom & Baby Yoga session

A joyful morning full of stretches, smiles & sweet moments 🤱🧘‍♀️#aasanayogastudio

Step into a serene evening of relaxation and deep inner healing. Guiding you through a soothing chakra meditation followed by a rejuvenating sound bath designed to realign your energy centers and restore harmony within.

✨ Relax • Recharge • Rebalance ✨

📅 Date: 06 Nov 2025
🕔 Time: 5:00 – 6:00 PM
📍 Aasana Studio, Bausher
🔖Price : 10 OMR

*Ladies only*

Step into a serene evening of relaxation and deep inner healing. Guiding you through a soothing chakra meditation followed by a rejuvenating sound bath designed to realign your energy centers and restore harmony within.

✨ Relax • Recharge • Rebalance ✨

📅 Date: 06 Nov 2025
🕔 Time: 5:00 – 6:00 PM
📍 Aasana Studio, Bausher
🔖Price : 10 OMR

*Ladies only*

🌿 PRANAYAM MASTERCLASS 🌿

Breathe • Balance • Awaken Within

Discover the ancient art of conscious breathing and its transformative power.
This special masterclass is designed to help you cultivate inner stillness, enhance lung capacity, and balance the flow of prana — your vital life energy.

✨ Learn powerful breathing techniques for calmness & clarity
✨ Experience deep relaxation and stress release
✨ Awaken inner energy & emotional balance
✨ Suitable for all levels

🌿 PRANAYAM MASTERCLASS 🌿

Breathe • Balance • Awaken Within

Discover the ancient art of conscious breathing and its transformative power.
This special masterclass is designed to help you cultivate inner stillness, enhance lung capacity, and balance the flow of prana — your vital life energy.

✨ Learn powerful breathing techniques for calmness & clarity
✨ Experience deep relaxation and stress release
✨ Awaken inner energy & emotional balance
✨ Suitable for all levels

✨ Yin Yoga – Slow. Deep. Healing. ✨

Yin Yoga helps you release stress, stretch deep tissues, calm your mind, and improve flexibility from the inside out.

A perfect pause in the middle of a busy life. 🌿

🧘‍♀️ Join us every Thursday at 6:00 PM

For a peaceful and restorative Yin Yoga Session at Aasana Yoga Studio, Bausher

#YinYoga #DeepStretch #RelaxYourMind #HealingYoga #SlowYoga #MuscatYoga #AasanaYogaStudio #WomenWellness #MindBodyBalance

✨ Yin Yoga – Slow. Deep. Healing. ✨

Yin Yoga helps you release stress, stretch deep tissues, calm your mind, and improve flexibility from the inside out.

A perfect pause in the middle of a busy life. 🌿

🧘‍♀️ Join us every Thursday at 6:00 PM

For a peaceful and restorative Yin Yoga Session at Aasana Yoga Studio, Bausher

#YinYoga #DeepStretch #RelaxYourMind #HealingYoga #SlowYoga #MuscatYoga #AasanaYogaStudio #WomenWellness #MindBodyBalance

Trust your body. Calm your mind. Invite your baby with love.
A mindful yoga journey designed to support natural conception.

Trust your body. Calm your mind. Invite your baby with love.
A mindful yoga journey designed to support natural conception.

📅 Thursday, 25th September 2025
🕠 5:00 PM to 6.30 PM
📍 Aasana Yoga Studio, Bausher

This workshop is designed to bring together the healing power of sound and the creative flow of mandala art.
Express your inner world through patterns and colors, while allowing your mind to relax through the vibrations of singing bowl.

💫Mandalas are tools that encourage self expression, balance and mindfulness.

💫Sound Healing reduces tension, balances energy, and deepens relaxation

This unique fusion of artistic expression and sound therapy will leave you feeling recharged, centered, and inspired.

For registration Call/WhatsApp: 97536652
*Ladies Only*
Limited spots available – book early to reserve your mat!

📅 Thursday, 25th September 2025
🕠 5:00 PM to 6.30 PM
📍 Aasana Yoga Studio, Bausher

This workshop is designed to bring together the healing power of sound and the creative flow of mandala art.
Express your inner world through patterns and colors, while allowing your mind to relax through the vibrations of singing bowl.

💫Mandalas are tools that encourage self expression, balance and mindfulness.

💫Sound Healing reduces tension, balances energy, and deepens relaxation

This unique fusion of artistic expression and sound therapy will leave you feeling recharged, centered, and inspired.

For registration Call/WhatsApp: 97536652
*Ladies Only*
Limited spots available – book early to reserve your mat!

🌟 Strong Body, Calm Mind, Happy Heart! 🌟

Give your little ones the gift of yoga 🧘‍♂️🧘‍♀️ – where fitness meets fun and mindfulness.

✨ Kids Yoga helps improve:
💪 Strength & Flexibility
🧠 Focus & Concentration
💖 Confidence & Emotional Balance

📅 Every Friday & Saturday | 11 AM
📍 Aasana Yoga Studio, Bausher
📞 Call: 97536652 | 77263610

Let’s build healthy habits early 🌱 so our kids grow with balance, joy, and inner strength 🌸.

🌟 Strong Body, Calm Mind, Happy Heart! 🌟

Give your little ones the gift of yoga 🧘‍♂️🧘‍♀️ – where fitness meets fun and mindfulness.

✨ Kids Yoga helps improve:
💪 Strength & Flexibility
🧠 Focus & Concentration
💖 Confidence & Emotional Balance

📅 Every Friday & Saturday | 11 AM
📍 Aasana Yoga Studio, Bausher
📞 Call: 97536652 | 77263610

Let’s build healthy habits early 🌱 so our kids grow with balance, joy, and inner strength 🌸.

🤰✨ Dear Moms-to-be, it’s time to care for yourself and your little one with the power of Prenatal Yoga 💕

Join us at Aasana Yoga Studio, Muscat to stay strong, calm, and prepared for this beautiful journey of motherhood 🌷

🧘‍♀️ Gentle stretches
💆 Stress relief
🌸 Mind & body preparation for childbirth

📅 Every Monday & Wednesday | 4 PM
📍 Bausher | Private sessions available
📞 Book your spot: 97536652 | 77263610

Your wellness is your baby’s wellness 🌼.

🤰✨ Dear Moms-to-be, it’s time to care for yourself and your little one with the power of Prenatal Yoga 💕

Join us at Aasana Yoga Studio, Muscat to stay strong, calm, and prepared for this beautiful journey of motherhood 🌷

🧘‍♀️ Gentle stretches
💆 Stress relief
🌸 Mind & body preparation for childbirth

📅 Every Monday & Wednesday | 4 PM
📍 Bausher | Private sessions available
📞 Book your spot: 97536652 | 77263610

Your wellness is your baby’s wellness 🌼.

✨ A healthy woman creates a healthy family & community ✨

That’s why we’ve designed Yoga for Women – focusing on your health, balance & wellness.

Would you prefer:
💻 Online classes OR 🧘‍♀️ Studio vibes?

👇 Tell us in the comments!

#YogaForWomen #WomensWellness
#MuscatYoga #HealthyWomenHealthyWorld
#WeightLossYoga #SelfCareForWomen
#BousherYoga #YogaEveryday

✨ A healthy woman creates a healthy family & community ✨

That’s why we’ve designed Yoga for Women – focusing on your health, balance & wellness.

Would you prefer:
💻 Online classes OR 🧘‍♀️ Studio vibes?

👇 Tell us in the comments!

#YogaForWomen #WomensWellness
#MuscatYoga #HealthyWomenHealthyWorld
#WeightLossYoga #SelfCareForWomen
#BousherYoga #YogaEveryday

Yoga in the snow @snow_omn
Join us next weekend!

In collaboration with Aasana Yoga, @snow_omn is hosting an invigorating Snow Yoga session on 17 May from 10:30 a.m. to 12:00 p.m. for just OMR 14. You’ll have the opportunity to find tranquility and balance in this unique setting and indulge in the serene practice of yoga in the snow. After your session, enjoy light refreshments to complete the experience on a relaxing note
register here :- https://www.skidxb.com/en-om/snow-oman/snow-yoga
Details what’s app 97536652

Yoga in the snow @snow_omn
Join us next weekend!

In collaboration with Aasana Yoga, @snow_omn is hosting an invigorating Snow Yoga session on 17 May from 10:30 a.m. to 12:00 p.m. for just OMR 14. You’ll have the opportunity to find tranquility and balance in this unique setting and indulge in the serene practice of yoga in the snow. After your session, enjoy light refreshments to complete the experience on a relaxing note
register here :- https://www.skidxb.com/en-om/snow-oman/snow-yoga
Details what’s app 97536652

*🌿 Kids Yoga Camp at Aasana Yoga 🌿*

Aasana Yoga is thrilled to bring back our *Kids Yoga Camp*—a fun and enriching experience designed to keep young minds and bodies active during the school break!

✨ *What to Expect?*
- Yoga postures & their benefits
- Breathing techniques & meditation
- Value-based mindful activities
- Interactive sessions to build peer connections

🧘‍♂️ *Camp Details:*

*📅 Age Group: 5 to 7 years*
🗓️ Friday, 21st March 2025
⏰ 10:00 AM – 1:00 PM

*📅 Age Group: 8 to 14 years*
🗓️ Saturday, 22nd March 2025
⏰ 10:00 AM – 1:00 PM

This 3-hour session is more than just yoga—it’s a space for kids to learn mindfulness, wellness, and self-care while having fun with like-minded peers!

⚡ *Limited spots available—book now!*
📞 Call/WhatsApp: *97536652 | 77263610* for details & registration.

*🌿 Kids Yoga Camp at Aasana Yoga 🌿*

Aasana Yoga is thrilled to bring back our *Kids Yoga Camp*—a fun and enriching experience designed to keep young minds and bodies active during the school break!

✨ *What to Expect?*
- Yoga postures & their benefits
- Breathing techniques & meditation
- Value-based mindful activities
- Interactive sessions to build peer connections

🧘‍♂️ *Camp Details:*

*📅 Age Group: 5 to 7 years*
🗓️ Friday, 21st March 2025
⏰ 10:00 AM – 1:00 PM

*📅 Age Group: 8 to 14 years*
🗓️ Saturday, 22nd March 2025
⏰ 10:00 AM – 1:00 PM

This 3-hour session is more than just yoga—it’s a space for kids to learn mindfulness, wellness, and self-care while having fun with like-minded peers!

⚡ *Limited spots available—book now!*
📞 Call/WhatsApp: *97536652 | 77263610* for details & registration.

| Detox Yoga Workshop |

Mixed Session

This special workshop is conducted by Claudia, a certified yoga alliance instructor.

Detox Yoga will help you:
✨ Cleanse and energize the body
✨ Improve digestion and circulation
✨ Release tension and stress
✨ Restore balance and inner harmony

Limited spots available!
Call/WhatsApp 97536652 for more info and registration.

| Detox Yoga Workshop |

Mixed Session

This special workshop is conducted by Claudia, a certified yoga alliance instructor.

Detox Yoga will help you:
✨ Cleanse and energize the body
✨ Improve digestion and circulation
✨ Release tension and stress
✨ Restore balance and inner harmony

Limited spots available!
Call/WhatsApp 97536652 for more info and registration.

This Ramadan, join in for a gentle stretch yoga and breath work to help you relax and rejuvenate.

We will move to a more yin and slow yoga form to promote calmness and serenity. These sessions will aim to release stress, and move towards deeper peace.

We look forward to sharing this special practice together. Contact us on 97536652 for more info and registration.

This Ramadan, join in for a gentle stretch yoga and breath work to help you relax and rejuvenate.

We will move to a more yin and slow yoga form to promote calmness and serenity. These sessions will aim to release stress, and move towards deeper peace.

We look forward to sharing this special practice together. Contact us on 97536652 for more info and registration.

| Wellness Retreat |

Aasana Yoga and WA Wellness are jointly organizing a 3-day, 4- night International Yoga Retreat in Goa, India, from April 2nd to 5th, 2025🧘‍♀️

Retreat Highlights:
🌅 Sunrise & Sunset Yoga – Practice in serene surroundings by the seashore
🎶 Sound Therapy, Breathwork & Meditation – Relax and rejuvenate
🛥️ Sunset Dinner Cruise – A magical experience on the water
🌿 Scenic Explorations – Enjoy nature and local sightseeing

What’s Included:
🛏️ Single or twin-sharing accommodation
🍽️ Welcome drink + buffet-style breakfast, lunch, and dinner (includes tea, coffee, and water)
🚖 Airport transfers & guided sightseeing trips

This retreat is exclusively for ladies. 🤍

Interested in booking your spot? Reply to this message, and we’ll share more details!

Looking forward to an unforgettable experience together. 🙏🏻✨

| Wellness Retreat |

Aasana Yoga and WA Wellness are jointly organizing a 3-day, 4- night International Yoga Retreat in Goa, India, from April 2nd to 5th, 2025🧘‍♀️

Retreat Highlights:
🌅 Sunrise & Sunset Yoga – Practice in serene surroundings by the seashore
🎶 Sound Therapy, Breathwork & Meditation – Relax and rejuvenate
🛥️ Sunset Dinner Cruise – A magical experience on the water
🌿 Scenic Explorations – Enjoy nature and local sightseeing

What’s Included:
🛏️ Single or twin-sharing accommodation
🍽️ Welcome drink + buffet-style breakfast, lunch, and dinner (includes tea, coffee, and water)
🚖 Airport transfers & guided sightseeing trips

This retreat is exclusively for ladies. 🤍

Interested in booking your spot? Reply to this message, and we’ll share more details!

Looking forward to an unforgettable experience together. 🙏🏻✨

| Sound therapy session |

Experience serenity and rejuvenation at this Restorative Sound Therapy Session featuring Tibetan Singing Bowls. Immerse yourself in a tranquil oasis of soothing vibrations as our expert facilitator (@worldly_wow) guides you on a journey of relaxation and inner healing. Tibetan Singing Bowls, renowned for their harmonic tones, will resonate with your body, mind, and spirit, promoting deep relaxation and stress relief.

Location : Aasana Yoga studio Bausher

97536652 for more info/registration.

| Sound therapy session |

Experience serenity and rejuvenation at this Restorative Sound Therapy Session featuring Tibetan Singing Bowls. Immerse yourself in a tranquil oasis of soothing vibrations as our expert facilitator (@worldly_wow) guides you on a journey of relaxation and inner healing. Tibetan Singing Bowls, renowned for their harmonic tones, will resonate with your body, mind, and spirit, promoting deep relaxation and stress relief.

Location : Aasana Yoga studio Bausher

97536652 for more info/registration.

| Detox Yoga Workshop|

*Ladies Only Session*
Saturday, 15th February

Time: 10:00 AM – 11:00 AM
Location: Aasana Yoga Studio, Bausher

This special workshop is conducted by Claudia, a certified yoga alliance instructor.

Detox Yoga will help you:
✨ Cleanse and energize the body
✨ Improve digestion and circulation
✨ Release tension and stress
✨ Restore balance and inner harmony

Limited spots available!
Call/WhatsApp 97536652 for more info and registration.

| Detox Yoga Workshop|

*Ladies Only Session*
Saturday, 15th February

Time: 10:00 AM – 11:00 AM
Location: Aasana Yoga Studio, Bausher

This special workshop is conducted by Claudia, a certified yoga alliance instructor.

Detox Yoga will help you:
✨ Cleanse and energize the body
✨ Improve digestion and circulation
✨ Release tension and stress
✨ Restore balance and inner harmony

Limited spots available!
Call/WhatsApp 97536652 for more info and registration.

| January 2025 Class Schedule |
Lots of exciting class additions to start your new year with prioritizing health and wellness!
Call/WhatsApp on 97536652 for more info and registration.

| January 2025 Class Schedule |
Lots of exciting class additions to start your new year with prioritizing health and wellness!
Call/WhatsApp on 97536652 for more info and registration.

Join Our Weight Loss Yoga Sessions for Ladies!

Kickstart your fitness journey this New Year with our specially designed Weight Loss Yoga Classes. These sessions are perfect for ladies looking to shed extra kilos, tone their body, and improve flexibility and stamina—all in a supportive and welcoming environment.

🗓 Starting January
📅 Days: Sunday, Tuesday, Thursday
⏰ Time: 9:00 AM
📍 Location: Aasana Yoga Studio

Guided by certified instructors, these classes will include:
✅ Dynamic yoga flows
✅ Fat-burning asanas
✅ Breathing techniques for better metabolism
✅ Relaxation and mindfulness

Transform your health and feel your best in 2025!
Limited spots available
📞For bookings or more info: +96897536652

Join Our Weight Loss Yoga Sessions for Ladies!

Kickstart your fitness journey this New Year with our specially designed Weight Loss Yoga Classes. These sessions are perfect for ladies looking to shed extra kilos, tone their body, and improve flexibility and stamina—all in a supportive and welcoming environment.

🗓 Starting January
📅 Days: Sunday, Tuesday, Thursday
⏰ Time: 9:00 AM
📍 Location: Aasana Yoga Studio

Guided by certified instructors, these classes will include:
✅ Dynamic yoga flows
✅ Fat-burning asanas
✅ Breathing techniques for better metabolism
✅ Relaxation and mindfulness

Transform your health and feel your best in 2025!
Limited spots available
📞For bookings or more info: +96897536652

Join us for Our Tibetan Bowl Sound Therapy Session
*Double the Sound, Double the Healing*

Experience the transformative power of **two** skilled sound bath practitioners in this enhanced Tibetan bowl therapy session. Let the harmonious vibrations amplify your relaxation, reduce stress, and restore balance to your mind and body.

🗓️ Saturday, 7th December
🕒 4 - 5:30pm
📍 Aasana Yoga studio, Bousher

With two practitioners guiding you, this session promises an even more powerful and immersive experience.

For bookings or more info: +968 97536652

Join us for Our Tibetan Bowl Sound Therapy Session
*Double the Sound, Double the Healing*

Experience the transformative power of **two** skilled sound bath practitioners in this enhanced Tibetan bowl therapy session. Let the harmonious vibrations amplify your relaxation, reduce stress, and restore balance to your mind and body.

🗓️ Saturday, 7th December
🕒 4 - 5:30pm
📍 Aasana Yoga studio, Bousher

With two practitioners guiding you, this session promises an even more powerful and immersive experience.

For bookings or more info: +968 97536652

| 90-Minute Deep Relaxation Session for Stress Relief and Community Connection |
*Ladies only session
Discover practical techniques to reduce anxiety and activate your restful state in our 90-minute deep relaxation session. Learn how to use breath work, meditation, positive affirmations, and Yoga Nidra to calm your mind and body, promoting a sense of peace.

This session emphasises the power of community and connection, offering a supportive space to share, relax, and grow together. Whether you’re new to relaxation practices or experienced, join us to enhance your well-being and connect with like-minded individuals.

📅Saturday 9th November
⏱️4-5:30pm
📍Aasana Yoga Studio, Bousher
📞For bookings or more info: +96897536652

| 90-Minute Deep Relaxation Session for Stress Relief and Community Connection |
*Ladies only session
Discover practical techniques to reduce anxiety and activate your restful state in our 90-minute deep relaxation session. Learn how to use breath work, meditation, positive affirmations, and Yoga Nidra to calm your mind and body, promoting a sense of peace.

This session emphasises the power of community and connection, offering a supportive space to share, relax, and grow together. Whether you’re new to relaxation practices or experienced, join us to enhance your well-being and connect with like-minded individuals.

📅Saturday 9th November
⏱️4-5:30pm
📍Aasana Yoga Studio, Bousher
📞For bookings or more info: +96897536652

| Class Schedule |

| Class Schedule |

Join Our Tibetan Bowl Sound Therapy Session
*Double the Sound, Double the Healing*

Experience the transformative power of **two** skilled sound bath practitioners in this enhanced Tibetan bowl therapy session. Let the harmonious vibrations amplify your relaxation, reduce stress, and restore balance to your mind and body.

With two practitioners guiding you, this session promises an even more powerful and immersive experience.

For bookings or more info: +968 97536652

**Discover serenity through sound.**

Join Our Tibetan Bowl Sound Therapy Session
*Double the Sound, Double the Healing*

Experience the transformative power of **two** skilled sound bath practitioners in this enhanced Tibetan bowl therapy session. Let the harmonious vibrations amplify your relaxation, reduce stress, and restore balance to your mind and body.

With two practitioners guiding you, this session promises an even more powerful and immersive experience.

For bookings or more info: +968 97536652

**Discover serenity through sound.**

Join us for pre-natal group yoga class every Tuesday at 6pm and Saturday at 5pm for with our yoga therapist 🧘🏾‍♀️

Perfect for every stage of your pregnancy 🤰 - from first trimester right through to preparation of welcoming your baby. Welcome also for all those new to yoga - beginners and regular practioners will benefit.

We will work on gentle stretches and breathing in order to relax your body, release any tension in shoulders and back, and take the weight off your feet 🦶

Gentle, caring and restorative, you will feel lighter and relaxed 😌 through a series of simple and accessible exercises.

Come and breathe and imagine your growing baby 👶 gently rocking as you breathe in and out. Look forward to see you there
For more details whatsapp on 97536652

Join us for pre-natal group yoga class every Tuesday at 6pm and Saturday at 5pm for with our yoga therapist 🧘🏾‍♀️

Perfect for every stage of your pregnancy 🤰 - from first trimester right through to preparation of welcoming your baby. Welcome also for all those new to yoga - beginners and regular practioners will benefit.

We will work on gentle stretches and breathing in order to relax your body, release any tension in shoulders and back, and take the weight off your feet 🦶

Gentle, caring and restorative, you will feel lighter and relaxed 😌 through a series of simple and accessible exercises.

Come and breathe and imagine your growing baby 👶 gently rocking as you breathe in and out. Look forward to see you there
For more details whatsapp on 97536652

| A Journey to Inner Peace |
- Mandala and Meditation Session

Unlock your inner creativity and peace in this session designed to guide participants on a journey of self-discovery and inner peace through the creation of mandalas and meditation. The immersive experience combines the ancient art of mandala with guided meditation. This session is not only relaxing but also a powerful way to centre the mind and explore the inner self.

Join us for this transformative journey into the heart of mindfulness!

| A Journey to Inner Peace |
- Mandala and Meditation Session

Unlock your inner creativity and peace in this session designed to guide participants on a journey of self-discovery and inner peace through the creation of mandalas and meditation. The immersive experience combines the ancient art of mandala with guided meditation. This session is not only relaxing but also a powerful way to centre the mind and explore the inner self.

Join us for this transformative journey into the heart of mindfulness!

| Meditation session in Arabic |
Learn to harness your thoughts, redirect energy positively, and radiate love and positivity through this COMPLEMENTARY meditation session in Arabic 🌟

✨ Benefits of meditation

1️⃣ Stress relief
2️⃣ Improved concentration
3️⃣ Emotional resilience
4️⃣ Inner strength

*جلسة تامل*
تعلم كيف تتحكم بأفكارك، وتعيد توجيه طاقتها بطريقة إيجابية، وتشع حولك الايجابية ومشاعر المودة
*من فوائد التأمل*
1️⃣التحرر من الإجهاد
2️⃣تحسين التركيز
3️⃣تعزيز قوة المرونة والصمود
4️⃣ تمكين القوة الداخلية

المكان: آاسانا يوغا ستوديو
التاريخ : ٩يونيو ٢٠٢٤
الوقت: ٥-٦ مساء

خريطة الموقع:

Whatsapp or call to register on 97536652

| Meditation session in Arabic |
Learn to harness your thoughts, redirect energy positively, and radiate love and positivity through this COMPLEMENTARY meditation session in Arabic 🌟

✨ Benefits of meditation

1️⃣ Stress relief
2️⃣ Improved concentration
3️⃣ Emotional resilience
4️⃣ Inner strength

*جلسة تامل*
تعلم كيف تتحكم بأفكارك، وتعيد توجيه طاقتها بطريقة إيجابية، وتشع حولك الايجابية ومشاعر المودة
*من فوائد التأمل*
1️⃣التحرر من الإجهاد
2️⃣تحسين التركيز
3️⃣تعزيز قوة المرونة والصمود
4️⃣ تمكين القوة الداخلية

المكان: آاسانا يوغا ستوديو
التاريخ : ٩يونيو ٢٠٢٤
الوقت: ٥-٦ مساء

خريطة الموقع:

Whatsapp or call to register on 97536652

An enchanting evening to relax and unwind as you are taken through a healing journey. During this session, @sow_bliss will guide you through chakra meditation and a sound bath to align your energy centers. Join us for this session to relax, recharge, and balance your mind, body, and soul.

Location: Aasana Studio, Bausher

*Ladies only*

For inquiries and reservations, contact: 97536652

An enchanting evening to relax and unwind as you are taken through a healing journey. During this session, @sow_bliss will guide you through chakra meditation and a sound bath to align your energy centers. Join us for this session to relax, recharge, and balance your mind, body, and soul.

Location: Aasana Studio, Bausher

*Ladies only*

For inquiries and reservations, contact: 97536652

Are you tired of feeling misunderstood or disconnected in your relationships? Do you long for deeper and more meaningful connections? Join us for an empowering interactive presentation:

Speak, Listen, Understand, Connect: The Art of Effective Communication for Healthy Relationships

In this dynamic session, facilitated by Priya, a self-discovery and transformational coach trained in various modalities including Life Coaching, Skilled Helping, NLP, CBT and Brain Coaching, you’ll gain invaluable insights and practical strategies to revolutionize your communication skills. Whether you’re navigating romantic relationships, friendships, or professional interactions, effective communication is the cornerstone of success and fulfillment.

Contact 97536652 for more information and registration.

Are you tired of feeling misunderstood or disconnected in your relationships? Do you long for deeper and more meaningful connections? Join us for an empowering interactive presentation:

Speak, Listen, Understand, Connect: The Art of Effective Communication for Healthy Relationships

In this dynamic session, facilitated by Priya, a self-discovery and transformational coach trained in various modalities including Life Coaching, Skilled Helping, NLP, CBT and Brain Coaching, you’ll gain invaluable insights and practical strategies to revolutionize your communication skills. Whether you’re navigating romantic relationships, friendships, or professional interactions, effective communication is the cornerstone of success and fulfillment.

Contact 97536652 for more information and registration.

| Breathwork, Yoga Nidra, and Sound Bath Workshop |

Join @sow_bliss at our upcoming Breathwork, Yoga Nidra, and Sound Bath Workshop. This session offers a unique opportunity to delve deep into relaxation, restoration, and inner exploration.

Whether you’re seeking stress relief, healing, or simply a space to connect with your inner self, this workshop offers a holistic approach to well-being.

** Ladies only**

For inquiries and reservations, contact : 97536652

| Breathwork, Yoga Nidra, and Sound Bath Workshop |

Join @sow_bliss at our upcoming Breathwork, Yoga Nidra, and Sound Bath Workshop. This session offers a unique opportunity to delve deep into relaxation, restoration, and inner exploration.

Whether you’re seeking stress relief, healing, or simply a space to connect with your inner self, this workshop offers a holistic approach to well-being.

** Ladies only**

For inquiries and reservations, contact : 97536652

Back this week on popular demand!
Contact us on 97536652 for more info and registration.

Back this week on popular demand!
Contact us on 97536652 for more info and registration.

🌙✨ Welcoming Holy month of Ramadan with Yoga Nidra and Sound Bath Workshop: Setting Intentions for a Sacred Journey ✨🌙

*Ladies only session*

Yoga Nidra is a deeply relaxing and transformative practice that guides you into a state of profound relaxation while remaining conscious. It’s a journey within where you can explore your inner self, release tensions, and plant seeds of intention.

In the Sound Bath session, you’ll be immersed in a bath of soothing sounds created by the Tibetian singing bowls. These vibrations help to harmonize the body and mind, allowing for deeper relaxation and inner exploration.

As the blessed month of Ramadan approaches, let’s embark on this sacred journey, aligning ourselves with our deepest values, aspirations, and spiritual goals. This workshop will allow you to set clear and heartfelt intentions for the month ahead.

Contact 97536652 for more info / registration.

🌙✨ Welcoming Holy month of Ramadan with Yoga Nidra and Sound Bath Workshop: Setting Intentions for a Sacred Journey ✨🌙

*Ladies only session*

Yoga Nidra is a deeply relaxing and transformative practice that guides you into a state of profound relaxation while remaining conscious. It’s a journey within where you can explore your inner self, release tensions, and plant seeds of intention.

In the Sound Bath session, you’ll be immersed in a bath of soothing sounds created by the Tibetian singing bowls. These vibrations help to harmonize the body and mind, allowing for deeper relaxation and inner exploration.

As the blessed month of Ramadan approaches, let’s embark on this sacred journey, aligning ourselves with our deepest values, aspirations, and spiritual goals. This workshop will allow you to set clear and heartfelt intentions for the month ahead.

Contact 97536652 for more info / registration.

In the month of introspection, devotion and self-discipline, it is important to keep your mind and body strong. Join our Ramadan special yoga sessions for ladies to continue your yoga journey during this month.
Prior booking is required for all sessions.

For more info and registration, call/WhatsApp on +968-97536652

In the month of introspection, devotion and self-discipline, it is important to keep your mind and body strong. Join our Ramadan special yoga sessions for ladies to continue your yoga journey during this month.
Prior booking is required for all sessions.

For more info and registration, call/WhatsApp on +968-97536652

| Chakra Meditation & Sound Bath Workshop |

**Ladies Only Session

Chakras are the energy centers within our bodies that regulate various aspects of our physical, emotional, and spiritual well-being. Stress, trauma, and negative emotions can disrupt the flow of energy, leading to imbalances and blockages.

Chakra Meditation is a powerful practice that helps to realign and balance these energy centers, promoting holistic healing and well-being.

The guided meditation will be followed by a sound bath session using Tibetan bowls played at various frequencies, which will awaken and align the chakras, promoting deep relaxation and inner peace.

This session will be conducted by Sowmya @sow_bliss, a certified Yoga and Sound therapist.

Contact 97536652 for more info/ registration.

| Chakra Meditation & Sound Bath Workshop |

**Ladies Only Session

Chakras are the energy centers within our bodies that regulate various aspects of our physical, emotional, and spiritual well-being. Stress, trauma, and negative emotions can disrupt the flow of energy, leading to imbalances and blockages.

Chakra Meditation is a powerful practice that helps to realign and balance these energy centers, promoting holistic healing and well-being.

The guided meditation will be followed by a sound bath session using Tibetan bowls played at various frequencies, which will awaken and align the chakras, promoting deep relaxation and inner peace.

This session will be conducted by Sowmya @sow_bliss, a certified Yoga and Sound therapist.

Contact 97536652 for more info/ registration.

| Creative Mandala and Sound Healing Workshop |

Immerse yourself in the transformative experience of our Mandala and Sound Healing Workshop. Discover the ancient art of mandala creation, allowing your creativity to flow and manifest on paper. Engage in guided meditation with the soothing sounds of the tibetian bowls, promoting relaxation and inner balance. This unique fusion of visual expression and auditory healing aims to harmonize your mind, body, and spirit.

Join us for a day of artistic expression and soulful healing under the guidance of Sowmya @sow_bliss

*Ladies Only*

For registration Call/Whatsapp : 97536652

Limited spots available

| Creative Mandala and Sound Healing Workshop |

Immerse yourself in the transformative experience of our Mandala and Sound Healing Workshop. Discover the ancient art of mandala creation, allowing your creativity to flow and manifest on paper. Engage in guided meditation with the soothing sounds of the tibetian bowls, promoting relaxation and inner balance. This unique fusion of visual expression and auditory healing aims to harmonize your mind, body, and spirit.

Join us for a day of artistic expression and soulful healing under the guidance of Sowmya @sow_bliss

*Ladies Only*

For registration Call/Whatsapp : 97536652

Limited spots available

Start the weekend gently 🧘‍♀️

Contact us on 97536652 for more info and registration.

Start the weekend gently 🧘‍♀️

Contact us on 97536652 for more info and registration.

Our happy place 🌟

Our happy place 🌟

| Healing from within: Secrets unveiled |

*Ladies only session*

This unique workshop is designed to help you unlock your inner healing power and unveil the secrets of your subconscious mind to live a healtheir, happier and fulfilled life.

KAUSAR CHINOY @empowerwithin_om is a Mindset coach & owner of empowerwithin where she helps women to encounter their emotions, thrive in their careers and reboot a winning mindset .
Join us for our upcoming worksop for a transformative experience with practical tips and techniques to fade away unwanted memories.

Call/WhatsApp on 97536652 for more info/registration.

| Healing from within: Secrets unveiled |

*Ladies only session*

This unique workshop is designed to help you unlock your inner healing power and unveil the secrets of your subconscious mind to live a healtheir, happier and fulfilled life.

KAUSAR CHINOY @empowerwithin_om is a Mindset coach & owner of empowerwithin where she helps women to encounter their emotions, thrive in their careers and reboot a winning mindset .
Join us for our upcoming worksop for a transformative experience with practical tips and techniques to fade away unwanted memories.

Call/WhatsApp on 97536652 for more info/registration.

| Healing from within: Secrets unveiled |

*Ladies only session*

This unique workshop is designed to help you unlock your inner healing power and unveil the secrets of your subconscious mind to live a healtheir, happier and fulfilled life.

KAUSAR CHINOY @empowerwithin_om is a Mindset coach & owner of empowerwithin where she helps women to encounter their emotions, thrive in their careers and reboot a winning mindset .
Join us for our upcoming worksop for a transformative experience with practical tips and techniques to fade away unwanted memories.

Call/WhatsApp on 97536652 for more info/registration.

| Healing from within: Secrets unveiled |

*Ladies only session*

This unique workshop is designed to help you unlock your inner healing power and unveil the secrets of your subconscious mind to live a healtheir, happier and fulfilled life.

KAUSAR CHINOY @empowerwithin_om is a Mindset coach & owner of empowerwithin where she helps women to encounter their emotions, thrive in their careers and reboot a winning mindset .
Join us for our upcoming worksop for a transformative experience with practical tips and techniques to fade away unwanted memories.

Call/WhatsApp on 97536652 for more info/registration.

| Sound bath for deep relaxation and easing sleep |

*Women only session*

This sessions brings together the Tibetan bowls with the deep and rolling sound of the ocean drum, the raindrop trickle of the metal drum and the slow resonating heartbeat of a hand drum.

Easy sound playing with memory and emotion, slowly bringing you deep within yourself to release tension and find the space for deep rest.

@worldly_wow guides you on a special journey exploring the endless land of sleep.

Location : Aasana Yoga studio Bausher

97536652 for more info/registration

| Sound bath for deep relaxation and easing sleep |

*Women only session*

This sessions brings together the Tibetan bowls with the deep and rolling sound of the ocean drum, the raindrop trickle of the metal drum and the slow resonating heartbeat of a hand drum.

Easy sound playing with memory and emotion, slowly bringing you deep within yourself to release tension and find the space for deep rest.

@worldly_wow guides you on a special journey exploring the endless land of sleep.

Location : Aasana Yoga studio Bausher

97536652 for more info/registration

| September Class Schedule |

| September Class Schedule |

Mandala, meaning circle, is a symbolic picture of the universe, the circle that represents wholeness, totality, infinity, timelessness, and unity.
Such a soulful evening harvesting the super moon energy to create beautiful Mandalas with @sow_bliss 🌕

Mandala, meaning circle, is a symbolic picture of the universe, the circle that represents wholeness, totality, infinity, timelessness, and unity.
Such a soulful evening harvesting the super moon energy to create beautiful Mandalas with @sow_bliss 🌕

Tuesdays just got more relaxing!
Join us for a restorative sound bath for a mid-week wind down.

Contact us on 97536652 for more info and registration.

Tuesdays just got more relaxing!
Join us for a restorative sound bath for a mid-week wind down.

Contact us on 97536652 for more info and registration.

Come try a Yin Yoga class for FREE!

Call/WhatsApp on 97536652 for more info and registration.

Come try a Yin Yoga class for FREE!

Call/WhatsApp on 97536652 for more info and registration.

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Yoga at Home

| Yoga | Meditation | Sound Bath |

For Adults & Children

Exclusive classes for Ladies

chakra%20meditation%20March%202020_edite

Online Yoga

Via Zoom App

Email : info@aasanayoga.com

Tel: +986- 93408076/77263610

Showroom 12,

Albahari Plaza

Building no. 259, Way 3506, Baushar,

Muscat, Oman

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